The beginners start guide for adult coloring book artists

I started doing Adult coloring last year when the covid pandemic hit the world. It kept me sane and active on all those lockdown days. 

I know many of you want to start So I thought of writing articles about Adult coloring from my experience and the research I have done on the subject ” Adult Coloring”.

Well, you are aware of a few things about Adult coloring and  you want to start your  journey as an Adult coloring artist and are seeking advice/information on how to begin adult coloring , its benefits and where to get/buy the Adult coloring books etc

If you’re brand new to the world of adult colouring books, you may use the information on this page to get you started.

For example, as a beginner, you may have lots of questions about adult coloring like – “What exactly is adult colouring?” Is there a good reason to experiment with coloring books? what are the Advantages of Adult coloring( disadvantages if any).In order to get started, what do you need and how much money do you need to get started? and so on..

Finally, how might this interest help you develop and improve as an adult coloring artist?

I get you. I had these questions in my mind when I started Adult coloring. I did a lot of research and spoke to a few of Adult coloring artists in my local area and here is what I found…and Happy to share with you all…

Coloring for adults is a fun, healthful, and addicting pastime that offers a wealth of potential for amateur improvement!

This blog is here to help you progress at every step of your journey as a budding adult coloring artist.

What is Adult Coloring

Well, as a beginner you ask “What is Adult coloring, BTW”

Coloring for adults is exactly what it sounds like. This is not a coloring book intended for children of any age. That is all there is to it- It’s for the Adults…YAY!

Adult coloring, on the other hand, is analogous to child coloring in that it is carried out in coloring books, but the coloring books are more sophisticated in nature.

The creative tools you have at your disposal are more appropriate for use by adults.

Exotic creatures shown on maps of countries in Europe, North America, and Australia were among the first examples of this kind of imagery.

A continuous self-care regimen and coloring books may help adults cope with emotions of anxiety and despair, even if they aren’t a part of their childhood memories.

A coloring book is a terrific distraction from electronics and social media whether you’re bored, restless, or just want some peaceful time to yourself. 

In addition, they may be helpful for your nightly routine, since using devices before bed can create sleep interruptions and raise the risk of insomnia. 

Even if you’re not a fan of sarcastic humor, a coloring book may be a fun and affordable approach to cultivating mindfulness


Check out the Comprehensive List  of  Digital Resources needed to Start your Digital Art and digital sculpting journey:

What are the benefits of Doing Adult Coloring

There are several advantages to Adult coloring, and a surprising number of medical studies have shown that coloring may enhance your health in numerous ways. 

The current research examined the impact of color therapy on anxiety reduction in a group of undergraduate students who were coloring complicated geometric designs, such as mandalas, as part of a more recent study. 

The student’s anxiety levels decreased as a consequence of the exercise, which indicated that the activity induced a meditative state that was good for lowering anxiety levels in the students.

To enjoy the benefits of coloring, you don’t have to be a professional or even very skilled at it. I like colouring since it’s portable, and easy to use, which makes it convenient for me to take it on the road or at home. 

As I started doing Adult coloring while on lockdown in 2020, it seems to help me sit on my couch and relax.

So, Now the Lockdown is almost gone in Australia, I use adult coloring books When I’m stuck in traffic, waiting for my daughter in the school, car park, waiting for an appointment with my dentist or doctor or while I’m waiting for my wife in the shopping mall, or even on lengthy conference calls at work, I utilize a digital coloring software or the coloring book to pass the time. 

In order to pass the time and calm your frazzled nerves when flying out of town, you can bring along a coloring book and a few pencils.

Adult colouring has been the subject of a number of professional, and academic investigations, and the findings have all suggested that the practice has a positive effect. 

It’s one of my top favorite ways to de-stress at the moment. I just couple my favorite coloring book with juicy and bold gel pens that satisfyingly fill in all of the gaps wonderfully as I work my way through one page at a time.

And the next thing you know, I’m feeling much better than I was before.

An adult coloring book may help us remember the joy we had as children when we sat down to color with our families, and adult coloring books can also be utilized as meditation tools.

In this day and age, it’s critical to unplug from technology and work on projects without a glowing screen in front of you. 

Coloring with friends is one of my favorite ways to catch up with old friends.

Sharing art with individuals you care about is a low-cost method to meet new people and make new friends.

Adult coloring books are a lovely alternative to screen time, Phone time, and even Netflix time. It’s also a great way to stay in touch with your old friends and an opportunity to make new Friends.

“D“Color is my day-long obsession, joy, and torment.”

So, where do I begin- You ask?

With so many options on the market, it’s almost impossible to keep up with them all!

When you initially begin, it’s impossible to predict exactly what you’ll need. When you first begin, you’ll need two essentials:

To get started, choose a picture online that you’d want to color. Consider downloading and printing a page from the internet to save money as you get started.

Downloadable mandalas based on images of nature, television shows, and other sources may be found here.

An illustration that may be downloaded can be found by using free Google Images.

Do a Google Images search and then pick TOOLS > TYPE > LINE DRAWING from the drop-down menu that appears below the search bar at the very top of the page. There are a wide range of options accessible.

Please right-click or use your mouse’s scroll wheel to navigate through the content on this page.) By clicking on the image, you can save it.

It’s simple: Open the file, choose Print option and you’re ready to go. Search the internet for free bookmark designs.

Coloring patterns may be handed out as gifts at Christmas time once they’ve been completed.

If you like, you can also buy Adult Coloring Books from Amazon or eBay.

Here is the list of My fav Adult Coloring Books from Amazon.

Coloring Books for Adults: A Beginner’s Guide

As a newbie to adult coloring books, I was astonished to discover hundreds of possibilities and many viewpoints on how best to color them (reading the reviews/comments on adult coloring books is not a relaxing experience).

As a result, I purchased a number of books and a bag of colored pencils. 

You should absolutely choose colored pencils or extremely fine-tip markers over crayons or standard markers since adult coloring sheets tend to be smaller and more detailed.

Because the words are motivational and may be used as décor after coloring, this has become one of my favorite books. 

However, there are coloring books for any taste and interest (such as animal designs, geometric forms, and patterns).

How to select adult coloring books? 10 Best Adult Coloring Books you will love coloring

Pros of doing Adult Coloring

If you believe that coloring is exclusively for children, you are mistaken. You’re completely incorrect!

A nationwide fad for adult coloring books has erupted, with a handful of them reaching the top of bestseller lists.

Adult coloring has been proven to offer a variety of health benefits, so get out the crayons, colored pencils, and markers and get creative!


Coloring has a soothing impact on the amygdala, which is the brain area responsible for fear. It has the same impact as meditation in that it helps to quiet an overworked mind.

After a long day at the office, your mind needs some peace and quiet in order to refuel.

Unwind your day peacefully

Coloring is more than simply a peaceful activity to unwind with.

The two hemispheres of the brain must be able to communicate with one another. Colors, on the other hand, evoke a creative cognitive process, which helps us to think beyond the box and explore new possibilities.

Improve the overall quality of your sleep.

When you are exposed to light from electronic devices at night, your production of melatonin decreases, which is why it is recommended to avoid using it just before sleeping.

By including coloring in your nighttime routine, which is peaceful and free of modern gadgets, you can ensure that the melatonin levels in your body are not disrupted.

The practice of coloring helps you to increase your capacity to focus on a task.

Maintaining control within the confines needs focus, but not to the point where it becomes overwhelming.

The Adult coloring exercise helps to open the frontal lobe of the brain, which is responsible for decision-making.- A Clinical Coucellor

It is useful for organizing and problem solving, and it helps colorers to forget about their problems.

In today’s fast-paced world, the ability to live in the now is critical, and coloring may help you learn to put everything else aside for an hour at a time to focus on the present.

It is necessary to concentrate when coloring, but not to the point of becoming stressful.

It stimulates the frontal brain, which is responsible for planning and problem-solving, and enables you to put everything else aside and live in the present now, resulting in increased concentration.

It is not necessary to be a skilled artist in order to color! If you’re seeking a relaxing activity to do after a hard day at work, coloring pages can do the job.

Choose whatever you like and color it in any way you see yourself mentally fit & well.

Why is adult coloring so popular? 10 Amazing benefits of doing Adult coloring

In coloring, there are no mistakes; just unique creations.

Why do adults color in Adult coring books?

Adult coloring books are becoming more popular now that adults can color. Colorful books are among the most popular goods on Amazon, with coloring books accounting for one-third of the top 15 best sellers across all categories.

It turns out that coloring has physiological and psychological benefits that children may already be aware of.

As adults, we encourage our children to express themselves artistically via the mediums of sketching and coloring.

Scientists have been researching the benefits of adult coloring books for more than a decade, despite the fact that it seems to be a crazy idea at first glance.

The following Amazon Collection goods will get you started on your new and interesting activity!

How to select adult coloring books? 10 Best Adult Coloring Books you will love coloring

What do I need to get started with an adult coloring book artist

Now you are aware of all the goodies adult coloring can bring in , you might want to start ASAP. So, you may be wondering what stuff do I need to start.

  • You would need a few adult coloring books ( I have listed few of my Faves in the list below, if you are keen. Also, you can download free Adult coloring books from google.
  • You would need high quality color pencils
  • I would prefer Colored gel pencils.I love my art when I do the coloring in color gel pencils.
  • pencil Storage a Zip-loc bag or a Coffee Mug( My Faves)

My Top 5 Recommended for Adult  Coloring…

Here is the Adult coloring tool Kit you can purchase from Amazon

Adult coloring Book set

Dream Catchers Adult Coloring Book
Amazing Dogs: Adult Coloring Book

Major Forest Adult Coloring Books

Stress Relief Hobby Coloring Book

Bloom Adult Coloring Book

“The object of art is not to reproduce reality, but to create a reality of the same intensity.”

About the Author:

Manny Acharya is the co-founder of Artmellows. Your go-to place for Design, Digital Art, Digital sculpting, Photography, Design Tools and gears Info, and Product Reviews. Manny is a Digital Artist, 3D Sculpt Designer, Ardent Photography, Drone flying Enthusiast, and tech Lover. He supercharges Digital Art and design by crafting memorable 3D sculptures & 2D Design and art. Learn more About Manny:

PS: Manny has created a Beginner Friedly ebook to Learn the Nomad 3D Sculpt App. Know More about the eBook. Know more about Manny

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