9 Foods That Will Supercharge Your Creativity- [ Foods to Boost Creativity]
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9 Foods That Will Supercharge Your Creativity- [ Foods to Boost Creativity]
The creative arts are a challenging endeavour.You sit there hoping to be struck by creativity, but it just isn’t happening. When you have a day job that requires you to be awake at 5 in the morning, it will sometimes arrive in the middle of the night. Sometimes it seems like it will never visit again.
The situation that is the most difficult to deal with is when you are in the middle of a block. You are aware of some of the plot, but you are uncertain as to where it will go from here.
On certain days, you just don’t feel like doing anything creative, so instead of picking up your pencil, painting, or video camera, you decide to go study accounting instead. In the end, the compensation is superior and more consistent.
The issue is that we are unable to give up. The ability to turn it on and off like a faucet is not available to those with creative minds.
These are the things that have become second nature to us, and they are also the sources of the greatest joys and the greatest trials in our life. So, now that our well of creativity has run dry, what should we do?
There are certain kinds of meals that are said to be an excellent method to give your imagination a boost and get those creative juices flowing again. Let’s have a peek.
9 Foods That Will Supercharge Your Creativity
Green tea is an excellent source of antioxidants, and it can be found all over the world. In addition, green tea includes the amino acid L-theanine, which, when combined with the effects of caffeine, can have a synergistic effect on brain function. Bring the water to a boil!
If you are experiencing writer’s block, are looking for inspiration for your next drawing, or are a student writing an essay, a cup of green tea will do the trick in helping you get the creative juices flowing and will do trick whether you are suffering from writer’s block or are looking for inspiration.
Green tea has a significant amount of catechins and polyphenols, both of which are known to stimulate the brain and increase concentration and cognitive performance.
However, the health benefits of drinking green tea are not limited to merely improving cognitive abilities and creative output.
The abundance of antioxidants that may be found in green tea may have good benefits on the brain, such as assisting in the prevention of ageing that is caused by stress and lowering the chance of cognitive impairment in older age.
Additionally, the high content of polyphenols may assist in reducing inflammation and may also lower the risk of developing cancer. Weight loss and an increase in energy are two other benefits associated with drinking green tea.
According to research conducted in Austria, drinking a half-cup of wine or a pint of beer can assist stimulate creative thought.
“Alcohol is so related with creativity,” said Dr. Mathias Benedek, the study’s principal author.
As if we needed another cause to pop the cork on a bottle of wine tonight, researchers have uncovered yet another surprising justification for us to indulge in a few drinks on the weekends…
It’s possible that it will stimulate your creative side…
According to an article in The Independent, recent research conducted at the University of Graz in Austria found that drinking a moderate amount of alcohol, such as a glass or two of wine or beer, can assist stimulate creative thought.
According to what main researcher Dr. Mathias Benedek published in the journal Consciousness and Cognition, alcohol has a strong connection to creativity.
Dr. Benedek provided some insight into the possible mechanism behind this impact by stating, “There are two possibilities regarding how this works.”
The first issue is that when you are truly concentrating on finding a solution to a problem, it is easy to become obsessed, to the point where your mind becomes set on just one approach to dealing with it.
“Alcohol consumption makes it more difficult to keep all of the characteristics of the task in mind, but the fact that this makes it more difficult might also help you approach it from a different way.”
“The second argument is that alcohol, by diverting your attention away from the primary work at hand, enables you to access your unconscious mind and find alternate solutions.”
This one is a no-brainer of a selection. The caffeinated beverage that is present in the everyday routines of the vast majority of us is especially prevalent in the lives of those who are creative.
Coffee might not make people more creative, but it does something else that could be even more beneficial.
The idea that drinking coffee inhibits creative thought stems from a fundamental misunderstanding of how the creative process works.
To put it another way, caffeine prevents your mind from meandering, which is a necessary step in the creative process.
The difficulty with this idea is that it has a tendency to overstate the significance of mind wandering, also known as free association, in the creative process.
Before tea took over as the beverage of choice in London in the 1800s, coffee was the beverage of choice. The creativity that emerged during this time period is well chronicled.
Because it is a stimulant, coffee can wake up a brain that is feeling sluggish. Be wary of going too far in either direction.
There is a possibility that you will wind up with unsteady hands and no fresh ideas.
Nuts and seeds
Nuts and seeds are ideal snacks to keep nearby or on your desk because they are so portable. When people get hungry for a snack, some people reach for nuts and seeds, while others grab a bag of chips or a bar of chocolate instead.
Eating nuts on a regular basis strengthens the brainwave frequencies that are connected with cognition, healing, learning, memory, and other important brain functions, according to a recent study conducted by experts at Loma Linda University Health.
An abstract of the work was published in the FASEB Journal after it was presented at the nutrition session of the Experimental Biology 2017 meetings in San Diego, California. These sessions were held in 2017.
Researchers found that certain nuts activated certain brain frequencies more than others did in their study titled “Nuts and brain: Effects of consuming nuts on modifying electroencephalograph brainwaves.”
Pistachios, for example, created the biggest gamma wave response, which is essential for improving cognitive processing, information retention, learning, perception, and rapid eye movement when sleeping.
Pistachios also produced the greatest gamma wave response. Peanuts, which are technically legumes but were nonetheless included in the research, had the strongest delta response, which is linked to strong immunity, natural healing, and restful sleep.
Nuts and seeds are great sources of protein, fibre, and healthy fats. Nuts and seeds, on the other hand, are packed with healthy fats and protein, both of which are excellent for boosting one’s mental capacity.
Because of the high number of calories that they contain, those who are controlling their weight should be careful not to overindulge in them.
Blueberries: Painting bowls of fruit is lovely, but artists should really consume the fruit because it provides them with sustenance as well as possibilities.
There are few foods that can compare to the benefits of blueberries for the brain. Blueberries include high levels of antioxidants, which battle the free radical cells that can throw the brain off-kilter.
In point of fact, research has shown that mice who were given blueberries were better able to negotiate mazes; the same is true for your mind.
What else is there to say about salmon? It has been at the top of the list of healthy fish for a considerable amount of time, most likely due to the fact that it can jump the highest.
Or does it have the potential to make the greatest leap due to the abundance of energised omega-3 fatty acids that it contains? I like to think that if salmon were able to paint, their work would be influenced by Picasso.
There is some truth to the urban mythology that eating fish can improve cognitive function, especially salmon.
Even if you only consume it once a week, it can boost the size of the hippocampus, which is the brain’s learning centre, by 14 per cent.
We owe our gratitude to omega-3 fatty acids, the building blocks of grey matter, which are responsible for the transmission of information and signals to the brain.
It is generally thought that salmon has quite a significant impact on brain function, and this is commonly attributed to the large amounts of omega fatty acids that are contained within the tissues.
These fatty acids, and more especially the ones that are found in salmon, are excellent for our neurones and contribute to the preservation of healthy brain tissue.
There is research that demonstrates salmon is also useful in improving one’s creative abilities.
Salmon has been shown to improve mood, which in turn encourages the growth of creative ideas; memory, which is located in the same part of the brain as imagination; and also helps build grey matter, which is important for processing information and sending signals to the brain.
All of these benefits are beneficial for the development of our creative instincts.
A brief note is in order for tuna, which also assisted in the production of this essay due to the fact that it, like any other type of fish, can stimulate creative thinking.
The fact that fish will make up a greater proportion of our diet in the future makes this a positive development for all of us. It’s possible that this will result in fewer fools participating in ridiculous challenges
Okay, we’ve reached the point in the story where the nutritious diet goes out the window and is replaced with sugary chocolate bars, but you still need to be careful.
Sugar does in fact operate as a stimulant, which can lead to an increase in creative function; however, users should use caution.
Sugar causes a decline in function, a crash that can cause you to start a creative activity and then fall asleep in the middle of it. It can also cause you to have a million ideas in a meeting but fail to write them down and then forget them when the meeting is over.
Dark chocolate, consumed in moderation, is the superior option to milk chocolate in this scenario.
You will become less intelligent if you consume refined sugar, and the reason for this is that it puts your body into a constant state of needing an energy boost.
Consuming dark chocolate can help you become smarter by enhancing your ability to think creatively and solve problems.
In addition to these benefits, the antioxidants included in it can help reduce feelings of anxiety and inflammation, as well as boost your mood.
Eggs are high in essential nutrients. One of these nutrients is choline, which is used to build cell membranes and is essential in the production of neurotransmitters in the brain, which improve memory, focus, and sensory processing.
Eggs also help to relieve anxiety, lower the risk of depression, and improve sleep quality naturally.
While egg white omelettes may help you avoid having too much cholesterol in your blood, avoiding the yolk deprives you of a healthy dose of brain-friendly goodies like choline—the “backbone” of one neurotransmitter that is important for memory, brain speed, and sensory processing.
The additional omega-3 fatty acids are also beneficial.
Because of the oleic acid that they contain, avocados have been linked to creativity for a long time.
This causes a reaction with the white matter in our brain, which results in the creation of a layer of insulation around it that facilitates the movement of information throughout the brain.
You should be able to recognise a trend at this point. Creativity is directly correlated to the consumption of foods that facilitate the movement of signals between cells
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About the Author:
Manny Acharya is the co-founder of Artmellows. Your go-to place for Design, Digital Art, Digital sculpting, Photography, Design Tools and gears Info, and Product Reviews. Manny is a Digital Artist, 3D Sculpt Designer, Ardent Photography, Drone flying Enthusiast, and tech Lover. He supercharges Digital Art and design by crafting memorable 3D sculptures & 2D Design and art. Learn more About Manny: