Why is adult coloring so popular? 10 Amazing benefits of doing Adult coloring

Why is adult coloring so popular ?

The popularity of Adult coloring books is due to the fact that creating and doing something beautiful relaxes your mind and body.

It’s a good feeling. It’s a lot of fun. It’s a distraction from the terrible reality of the pandemic problem, which is why it’s so popular.

It may even keep your spirits raised till normalcy returns to our world. Coloring books and jigsaw puzzles are flying off the shelves.

People are trying to make this as pleasant as possible for themselves and for us so that we can get through this.

“Lost Ocean” is the title of a new adult colouring book I just purchased. The reason for my enjoyment of adult colouring books is the subject of the response I’m going to offer you.

Seeing diverse patterns, creatures, and settings, among other things, as you flip through the pages is intriguing. They are one-of-a-kind creations.

Seeing them makes you want to paint them and decorate them with bright colours.

It puts your ability to think creatively to the test. When colouring, you have a number of options for colour mixing. You may also use shade to your advantage. It assists you in blending colours well, which may be beneficial in school tasks.

It has a relaxing effect. Because your mind is preoccupied with filling in the design, you are able to forget about your problems. You’re pondering which colour will look well with this one in particular. It also serves as an additional type of meditation for me.

You may also invite your friends to participate in the colouring contest. As a result, there are several pages to fill out. They can also find it entertaining to colour.

It’s entertaining and addictive.

Adult coloring is like meditation

Meditation is the practice of doing absolutely nothing.

It is also the technique of ‘de-concentrating,’ which aids in the relaxation and reduction of the chattering of a twitchy brain. Coloring sheets and books for adults may easily assist individuals to achieve the same meditative state that they find difficult to achieve when they are children.

It is no surprise that numerous publishers in the United Kingdom, France, and the United States have created colouring books just for adults.

Coloring Mandalas is particularly calming because the round and circular patterns and concentric circles of these ancient designs, as well as the colouring of the patterns, soothe the mind and make a person more conscious.

As with meditation, it also helps him or her to remain focused on the present moment!

Some people do not Outgrow Coloring as a Child

Ben says “I never outgrew coloring. I have always had gel pens (i kept mine from when I was  15 in 2000 and sharpies and colored pencils. 

And was always scouring the kids shelves for a good coloring book. So for me its just like they have better, more detailed coloring books now. 

I don’t have to draw in my own details. And the explicit ones – FUN

But even the owl craze. I have LOVED owls my whole life. 

Coloring won’t empty one’s bank account

Coloring won’t empty one’s bank account like some hobbies as even a large set of professional quality art pencils cost less than a small starter set of golf clubs or a good tennis racket or a name-brand pair of running shoes.

One can share supplies with friends or coworkers and in the US some organize social events to color like a cocktail party with coloring at a home. 

I bought art pencils and a copy of a favourite book for our office’s security guard as a thank you during the holidays. Some offices place colouring supplies in a shared break room for use by everyone.

More focus oriented than simple children’s books

Coloring the more complex designs marketed to adults that are now published requires more focus than simple children’s books which makes them better for stress reduction. No teacher is waiting to critique the finished design. 

One can let the worries of life fade away for a while without having the lingering negative impact that can follow drinking an evening away.

Keeping inside the boundaries requires concentration, but not to the point of becoming stressful. 

By offering people the opportunity to forget about their troubles, clinical counsellor Leslie Marshall argues that colouring “opens up [the frontal lobe of the brain], which is where organisation and problem solving take place and concentrates the attention.” 

Coloring teaches you to put everything else on hold for the hour it takes you to complete a page, which is an increasingly important life skill in today’s fast-paced society.

A Good opportunity to Socialize

Coloring books have become a popular pastime for adults, and as a result, this once-solitary pastime has grown more communal. Adult colouring parties, in which guests enjoy wine and conversation while working on a project together, are becoming more popular. 

Adult coloring is mainly great for men &  women who are unable to draw or who lack the confidence to do so, this is a chance to interact and participate in an activity with other people… 

Moreover, since you don’t have to focus so much when colouring, you may converse and enjoy a glass of wine or Beer at the same time.

Coloring parties may be a great way to get to know your coworkers. 

Consider holding a colouring party instead of a weekly happy hour. It’s a great way to unwind and relax, plus there’s a low risk of someone stabbing someone else with a coloured pencil.

Colouring improves your fine motor skills as well as your vision.

You may improve your fine motor skills and vision only by practising colouring. It requires brain connectivity between the left and right hemispheres.

According to research, this activity combines both logic and creativity since we use reasoning while painting shapes, but creativity comes into play when we mix and match colours.

According to the researchers, the visual and fine motor areas of the cerebral cortex are engaged in this process.

Crossword puzzles and colouring books may both be calming and delay or prevent the onset of dementia in elderly adults who are at risk.

Coloring for adults helps them rediscover their identity.

When it comes to juggling a career, a family, and other responsibilities, many adults find themselves in a rut. After a hard day at work, colouring sheets may help you unwind and unwind your mind and body. 

This action may also assist one in being more in tune with their own mind. Adult colouring sheets, both online and printed, have helped many people find their inner child. 

Coloring is a fantastic way to unwind at the end of a hard day. You can even download free colouring apps or colouring sheets.

Adults’ ability to reconnect with their inner child is enhanced by the therapeutic process of colouring.

Many problematic adults, particularly those who are self-critical, benefit from inner child healing treatment. As adults, we frequently have parts of our life that require improvement, and all of those areas are linked to difficulties that we have carried over from our past. 

You grow better as an adult when you reconnect with your inner child, which is filled with innocence and love. 

Breaking negative thought patterns is made easier by mending one’s inner child in this way. It fosters a more unconditional love for oneself. 

As a result, you’re able to become the confident, radiant person you’ve always wanted to be, ready to take on the world with confidence.( Source)

Adult colouring sheets might assist in de-stressing.

 As per the studies of  Mandala coloring in the first part of the twentieth century. Scientists often employed Mandalas (which include concentric circles and geometrical patterns) with patients and discovered that they helped them relax and experience less tension.

Research was done at a small liberal arts institution with the participation of 84 undergraduate students.

The pupils were divided into three groups: one to colour mandalas, one to colour a plaid pattern, and one to simply colour on a blank sheet of paper( Source)

The final findings indicated that the two groups allocated to organised colouring had much lower anxiety levels than the third group assigned to free colouring. The outcomes of this research indicated that colouring induces a meditative state, which may be beneficial for those who suffer from anxiety.

Adults may really benefit from colouring in terms of stress reduction. Being present, or in the moment, might assist in reducing negative thoughts.

The enjoyable aspect of the colouring book fad is that everyone can participate! It’s not only for the artistic types; it’s something that everybody can enjoy and can be done anywhere.

You do not even need to have a colouring book. Simply download a mandala online, print it, and begin colouring with a few markers, coloured pencils, or crayons to de-stress!

Adult Coloring gives a means of expressing one’s emotions.

When we are overwhelmed, upset, disappointed, or just depressed, it may be difficult to put our feelings into words. By colouring, you provide an extra avenue for yourself — and your thoughts — to express and release whatever is dragging you down.